REUTERS/Noor Khamis Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. All three varieties of green tea, i.e. However, there are some different considerations a pregnant woman needs to think about before drinking a lot of green tea. When discussing green tea and pregnancy a lot of mixed opinions exist. What Teas are Recommended During Pregnancy? Green tea is not actually classed as a herbal tea and contains just a little less caffeine than regular tea. It has similar or slightly lower levels of caffeine than normal tea, depending on how it is brewed. So there's no harm in enjoying a cup or two. During pregnancy, itâs best to limit your intake of green tea and other caffeinated beverages to less than 200mg per day, which can be roughly estimated at two cups of green tea per day. If youâre looking for the best teas to drink while pregnant, you can choose from the following: Real Tea: Black, green, and oolong tea are all considered safe to consume during pregnancy. it does not make use of synthetic pesticides and fertilizers. Not only is this tea safe, but it has all kinds of micronutrients that are great for your growing baby! A woman picks tea leaves at a plantation in Nandi Hills, in Kenya's highlands region west of capital Nairobi, November 5, 2014. The following are the Green tea side effects during pregnancy which should be known before consuming the same: Green tea hampers the iron absorption in the body. Organic Green Tea â is the one that is extracted from the plants grown using natural farming methods. When I wrote about the 10 foods to avoid during pregnancy, many moms asked about green tea being included in the list. A recent study highlighted the negative effects of green tea on folic acid. Is it safe to consume during pregnancy? The American Pregnancy Association reports that red raspberry tea is a safe tea for pregnant women, and drinking it may help decrease labor time. Although some experts have outlined benefits of drinking green tea when expecting a baby, most researchers advise to limit the amount of green tea consumption during pregnancy. The main concern with these teasâ¦ Some say itâs safe to drink green tea while pregnant, in moderation. However, Lipton diet green tea â¦ Stick to a limit of 300mg of caffeine a day, which is a lot of green tea (about 10 cups). Consumption of excessive green tea during pregnancy can increase the metabolic rate further, which isnât going to be a good physiological change for the mother and can lead to â¦ So, overall, Matcha green tea is safe to consume during pregnancy. So what are the contraindications to drinking green tea, especially whether women can drink green tea during menstruation? Black or Green Tea If you are interested in green tea and pregnancy as well you should know that it is safe to have some of it, but only moderately. Green tea is known for being rich in antioxidants, but still some women ask: is green tea safe during pregnancy? Green tea is safe to drink in pregnancy as long as â¦ If you want to make sure your health and your babyâs development wonât be affected, itâs better to restrict the consumption of teas that are particularly high in caffeine. Too much caffeine can have harmful effects on your pregnancy. Is Green Tea Safe during Pregnancy? Green Tea During Pregnancy: Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea. Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it during pregnancy. Green tea plays a very important role in human health. Herbal tea in moderation is fine in pregnancy, but donât overdo it! Therefore, a daily cup of green tea during pregnancy may help to relax or energize you but you should avoid drinking more than that. Catechins, according to the researchers and experts at OTIS and MotherToBaby who investigate and report on exposures during pregnancy, can block the absorption of folic acid, which is â¦ Any food item or drink, if consumed beyond the recommended levels, can prove to be harmful and the same applies to green tea during pregnancy. Risks of green tea during pregnancy: Green tea has a lot of benefits provided it is drunk in a prescribed quantity. The answer is YES, but as with all caffeinated drinks and food, you need to be mindful and be careful not to go overboard. Go through the below video that looks at 13 benefits of drinking green tea. People swear by the many benefits of it. Unsafe teas during pregnancy. Herbal teas, from Lipton or other companies, do not contain any caffeine; it is found only in nonherbal teas. The good news is you don't have to â¦ Yes, green tea can be consumed during early pregnancy but it should not be overconsumed because overconsumption of green tea can create a hindrance in the absorption of folic acid. It sure can cause several problems and affect the baby negatively, but only if the consumption is high and regular. Black tea, oolong tea, Puâer tea, and green tea should be carefully drunk during pregnancy. Which Variety of Green Tea is Considered Safe During Pregnancy? This means you are consuming a bigger dose of all the active ingredients of green tea. Green tea is a rich source of antioxidants which could help our body fight off infections and germs. Green tea also contains catechins, which are chemical compounds found naturally in tea. Is Green Tea Safe During Pregnancy? Consider making your own herbal tea: Add honey, fruit juice, lemon rinds, cinnamon, or cloves to boiling water or decaffeinated black or green tea. Raspberry Leaf. The main concern with drinking tea during pregnancy is caffeine. : Green tea is safe during pregnancy but excess caffeine is hazardous so limit to 2-3 cups/day. But drinking a large amount of green tea may prevent you from absorbing folic acid properly. Green Tea in Pregnancy â I believe everyone knows green tea and like to drink green tea. However, drinking an extremely large amount of green tea can prevent you from absorbing folic acid properly. which type of green tea is safe during pregnancy There are three kinds of green tea, and all are safe to consume during pregnancy, but their quantities differ. Therefore, it is important for expecting mothers to follow the official World Health Organization recommendations and stick to the less-than-200mg-caffeine-daily rule. organic, decaf or matcha is considered safe during pregnancy. Women may want to avoid green tea while they are trying to conceive and during the first trimester of pregnancy while the fetusâs neural tube is developing. The average cup of regular nonherbal tea contains between 40 and 50 milligrams of caffeine. Keep to a limit of 200mg of caffeine a day, which is about three or four cups of green tea. Considering all the hoopla about the health benefits of green tea, one might think it is a great beverage to drink during pregnancy. Safe Teas for Pregnancy. Instead of tulsi, consider adding a tea that's known to be safe to drink during pregnancy. However, you shouldn't drink too much green tea, as it contains only a little less caffeine than standard tea, depending on how it's brewed. To date, there have been no studies conducted regarding any dangers associated with drinking green tea during pregnancy, which is why many OB/GYNs give the go-ahead to enjoy one to two cups of tea daily. Tea typically contains caffeine, but drinking the decaffeinated version of green tea can lower your caffeine intake, a benefit during pregnancy, when excess caffeine intake could have harmful effects. More research is needed, though, to be sure about the benefits of green tea. Folic acid is an important nutrient, particularly during the first 12 weeks of your pregnancy.One small study suggests that babies can develop neural tube defects, such as spina bifida caused by the lack of folic acid, if their mums drink lots of green tea around the time of conception. The combination of green tea and pregnancy is not also viewed as beneficial for the reason that the effectiveness of folic acid may be affected. Stick to one mug a day to be on the safe side, maybe two mugs, if you space them out throughout the day. Healthier Tea Options. Is Green Tea Safe During Pregnancy? But how safe is it to drink green tea during pregnancy? Teas containing ingredients such as St Johnâs wort, ginseng, yarrow, and licorice are also on the list of unwanted while in pregnancy stage. First off, green tea does contain caffeine. That's because green tea contains caffeine. Folic acid is important in the prevention of neural tube defects in the first month after conception. Even homemade teas are best in moderation because not enough is known about the effects of most herbs on pregnant and breastfeeding women. However, the tea is safe for pregnancy throughout the second and third trimesters, Hirota says. If you practice moderation, green tea is a fine stimulant when you are pregnant. You can steep your own by adding an ounce of dried nettle leaf to a quart of boiling water. However, exceeding two cups a day is not recommended considering green tea does contain caffeine. This list includes black tea, oolong tea and green tea, with their varieties. Today, green tea is a popular, and seemingly healthy, beverage. Doctors donât have a challenging rule against green tea while pregnant, therefore itâs safe to say that it isnât 100% contraindicated. In addition to green tea, make sure foods or beverages such as chocolate, soft drinks, coffee or energy drinks are also below 200mg of caffeine per day. Women who love green tea are often troubled by the question, âIs green tea good in pregnancy?â, and if there are any negative effects if one drinks it. It is alright to have 3-4 cups per day. Read More:10 Herbal Teas to Avoid during Pregnancy and Breastfeeding Is Matcha Green Tea Safe for my Baby? After this point, itâs safe to consume one to two cups of the tea per day, preferably in between meals to minimize any disturbance in iron and folic acid absorption from foods. There is no official advice that says you should stop drinking green tea during pregnancy. As you know, pregnant woman should limit their caffeine intake to 200mg strictly to avoid any mishaps during pregnancy. Is Green Tea Safe During Pregnancy? Folic acid is an important nutrient, particularly during the first 12 weeks of your pregnancy. It is the healthiest of all green teas available, with a strong, grassy and umami flavour. The mother should only drink up to 2 cups of green tea in a day because the lower level of folic acid can cause congenital disabilities in babies. If you love green tea, you will most likely ask, âis green tea good in pregnancy?â Well, just like any food item or beverage, if consumed beyond the recommended levels, green tea can also prove to be harmful. It is safe to drink green tea during pregnancy, but try not to drink too much. Iron is required for the production of the haemoglobin.