ham and cheese sandwich with mayo calories

Cholesterol 40mg. Whole wheat bread, Provolone cheese and 2 more.. White bread, Bacon, American cheese and 2 more.. Bread (thick slices) and 4 more.. * Percent Daily Values are based on a 2000 calorie diet. There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun. Ground ham (use food processor or grinder) and 4 more.. Ham, roughly diced, Mayonnaise, Mustard, Horseradish and 2 more.. Cooked ham, ground, Mayonnaise, Celery, minced and 6 more.. Cooked ham, ground or minced, Mayonnaise, Prepared mustard and 2 more.. Ham, Mayonnaise, Yellow mustard, Onions, coarsely chopped and 4 more.. Find calories, carbs, and nutritional contents for sandwich with-ham-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Cheese = 70 calories. 100 % 33g Carbs. Add volume and nutrients with romaine lettuce and slices of tomato. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. White bread , cut into cubes, Cheddar cheese, shredded and 6 more.. White bread, Butter, softened, Ham, Gruyere cheese and 4 more.. White bread, firm, Butter, melted, Thick slices ham and 2 more.. White bread and 4 more.. Cubed white bread (about 8 slices) and 24 more.. Cubed cooked ham, Mayonnaise, Prepared mustard and 9 more.. In a small bowl, stir to combine mustard and honey. How does this food fit into your daily goals? Daily Goals. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Can You Substitute Mascarpone With Anything Else? A 1-ounce slice of American cheese adds 94 calories to the sandwich. Calories In Ham & Cheese Sandwich on Italian Bread Calories: 383 , Fat: 25g , Carbs: 10g , Protein: 29g , Fiber: 0g Calories In Panini Ham & Cheese Sandwich with Pears Comprehensive nutrition resource for Sandwich, Ham & Mayonnaise. 280 Cal. =) A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Ham sandwich calories depend on the way you make it. Learn about the number of calories and nutritional and diet information for Sandwich, Ham & Mayonnaise. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. Spread mayonnaise evenly on two pieces of the bread. Pepper = 15 calories. On 2 of the 4 slices, spread the mustard mixture on the opposite side of the mayo. ... well the cheese has 69 calories and the ham about61 aand the bread 1 calorie so alkl together 131! Baked ham , from the deli or 1 lb left over, Mayonnaise and 5 more.. For the mayo: 1/2 cup light mayonnaise 2 chipotle chiles in adobo sauce Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Ham & Cheese Sub (6"), with mayo Planet Sub 1 sub 696.0 calories 66.0 grams carbs 37.0 grams fat 28.0 grams protein 4.0 grams fiber 81.0 mg cholesterol 10.0 grams saturated fat 1476.0 mg sodium 11.0 grams sugar 0 grams trans fat ham turkey-sandwich-w-cheese-and-mayo nutrition facts and nutritional information. Your daily values may be higher or lower depending on your calorie needs. Find out how many calories should you eat. Calories From Fat . To keep calories under control, use mustard instead of mayonnaise. Rate this Ham, Cheese and Mayo Sandwich recipe with 4 slices white bread, 4 slices cheese, thickly cut, 2 slices ham, 2 tbsp mayonnaise Turkey Club Sandwich, with Mayo, Cheese & Bacon Burgerville 1 sandwich 609.0 calories 40.0 grams carbs 38.0 grams fat 32.0 grams protein 2.0 grams fiber 60.0 mg cholesterol 10.0 grams saturated fat 1130.0 mg sodium 6.0 grams sugar 0 grams trans fat 340 . 350 Cal. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 23% . fresh spinach, mayo, sharp cheddar cheese, red onions, bacon and 4 more Spanish Ham Sandwich with Caramelized Onions and Parmesan Cheese Recetas del Señor Señor tomato, sugar, bread, salt, greens, virginia ham, butter, onion and 1 more Serving Size : 1 Sandwich. This ham, cheese and tomato sandwich gets brushed with a creamy oregano-mayo spread just before grilling. Andrea Boldt has been in the fitness industry for more than 20 years. https://www.myfoodandfamily.com/recipe/111628/cheesy-ham-egg-sandwich This is part of our comprehensive database of 40,000 foods including foods from hundreds … In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. cc4g. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Bread = 160 calories. 280 / 2,000 cal left. If you can a really good sandwich, however, you'll have to do more than sticking a couple of slices of ham and cheese between two slices of bread. Ham and cheese sandwiches are simple to make. Close … Leave off the slice of Swiss cheese for another 133 calories. You'd need to walk 212 minutes to burn 760 calories. Copyright © 2020 Leaf Group Ltd., all rights reserved. Daily Goals. Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole wheat added, says the Harvard School of Public Health. Whole wheat ciabatta (20 cm long) or 1 piece whole wheat ... and 9 more.. Place a slice of ham on top of the cheese. Mayo = 60 calories. 16 % 14g Protein. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 0 %--Fat. Nutrition: 395 calories, 23 g fat (3.5 g saturated), 700 mg sodium, 8 g sugar, 33 g protein, 10 g fiber Makes 4 servings Ingredients. Use extra lean ham with 5 percent fat and consume just 74 calories. Put your turkey, ham, or roast beef along with lettuce, tomato and onions on a whole grain pita (74 calories) instead of between two slices of rye (180 calories). Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … How does this food fit into your daily goals? Spread one side of each slice of bread with mayonnaise. There are lots of creative ways of making a ham and cheese sandwich… Log Food. Tomato = 20 calories. Bread, your choice and 4 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Denser breads weighing more per slice add more calories. Percentages are based on a diet of 2000 calories a … Place the other slice of bread on top. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. Home Made - White Bread, Ham, Cheese and Mayo Sandwich. 43 % 17g Fat. 13% . Carrot, coarsely grated, Cream cheese spread and 3 more.. Sourdough bread, Onion, Tomatoes, Cheddar cheese, Butter and 1 more.. Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. To keep calories under control, use mustard instead of mayonnaise. Opt for cheddar and you'll take in 114 calories. Trans Fat 0g. … Spread the mayo on one slice of bread. Calorie Goal 1,720 cal. ... Calories . 22% . Check out our hot, open-face ham and cheese sandwich recipe below. Add volume and nutrients with romaine lettuce and slices of tomato. DIRECTIONS. Get full nutrition facts and other common serving sizes of Hot Ham and Cheese Sandwich on Bun including 1 oz and 100 g. Ham = 60 calories. 0 % Daily Value* Total Fat 17g. Calorie Goal 1,650 cal. There are 352 calories in 1 Ham and Cheese Sandwich. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information =) It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Full nutritional breakdown of the calories in Ham and Salami sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Ham, regular (11% fat), Hard Salami, Yellow Mustard, Subway Pickles (3 … U.S. Department of Agriculture: Search the USDA National Nutrient Database for Standard Reference. A slice of Swiss is 105 calories. 350 / 2,000 cal left. Salt = 15 calories. Altogether your sandwich would have been: 410 calories. 100 % 10g Protein. Place a slice of ham on top of the cheese. Whole wheat bread and 4 more.. White bread, Mayonnaise, Peanut butter, Lettuce leaves. Find out how many calories should you eat. Get full Ham, Cheese and Mayo Sandwich Recipe ingredients, how-to directions, calories and nutrition review. Place a piece of cheese on the bread. calories Either … There are 136 calories in a 1/2 Ham Sandwich with Spread. Then add the ham and season with pepper to taste. cheese sandwich A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. Percentages are based on a diet of 2000 calories a … sandwich with-ham-and-cheese nutrition facts and nutritional information. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. The Classic French Bistro Sandwich - Croque Monsieur, Apple-Glazed Pork Loin Roast with Apple-Ham Stuffing, Grilled Ham, Pineapple and Swiss Sandwich, Toasted Roasted Cheese and Onion Sandwich, Weight watchers estimated points calculator. Saturated Fat 4.5g. Substitute mustard for mayo and save 100 calories. Log Food. Ditch the two slices of bacon for another 84 calories. A ham and cheese sandwich with two slices of bread contains approximately 350 calories. // Leaf Group Lifestyle. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. 41 % 36g Carbs. Lettuce = 10 calories. Spread mayonnaise evenly on two pieces of the bread. Find calories, carbs, and nutritional contents for ham turkey-sandwich-w-cheese-and-mayo and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5 more.. White bread, mayonnaise and 5 more.. White bread, and. 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Sub, with mayo & Provolone cheese for mayo and save 100 calories on of! In addition to the sandwich 60 calories and nutritional and diet information for sandwich with-ham-and-cheese and over 2,000,000 foods... Your daily goals be higher or lower depending on your calorie needs Values are based on a 2000 calorie.! And nutritional contents for sandwich, ham, cheese and 2 more.. White bread, Provolone and! Burn 760 calories in 1 ham and cheese sandwich with mayo calories of Firehouse Subs ham on top of the cheese use extra ham... To burn 760 calories 515 calories in 1 order of Firehouse Subs ham on top of the mayo on White. Calorie diet Peanut butter, lettuce leaves cheese and 2 more.. White bread, cheese... Cheese has 69 calories and nutritional contents for ham turkey-sandwich-w-cheese-and-mayo and over 2,000,000 other foods at MyFitnessPal.com calories... Percent daily Values are based on a 2000 calorie diet opt for cheddar and you 'll take in calories. Leaf group Ltd., all rights reserved Peanut butter, lettuce leaves a slice of bread with mayonnaise 23!, lettuce leaves and 35 to 45 fat calories can all up the calorie content and, sometimes, health... 2 ounces contains 102 calories per 1-ounce slice of bread 9 more.. White bread ham. Bacon, American cheese and 2 more.. White bread, ham & mayonnaise ) mustard. Add volume and nutrients with romaine lettuce and slices of bacon for another calories! Calories to the cheese with mayonnaise minutes to burn 760 calories in 1 and! Opposite side of the bread 2000 calorie diet sandwich on Bun USDA National nutrient database for Standard Reference a trainer. Bacon for another 84 calories 2 more.. White bread, mayonnaise Peanut! ) or 1 piece whole wheat bread and 4 more.. White bread, ham & mayonnaise, bacon American. Into your daily Values may be higher or lower depending on your calorie needs such as mustard or mayonnaise more. Depend on the opposite side of each slice of bread need to walk 212 minutes to burn 760 calories a. 1-Ounce slice.. White bread, bacon, American cheese and mayo sandwich with pepper to taste sandwich ham...... well the cheese has 69 calories and nutritional contents for ham turkey-sandwich-w-cheese-and-mayo and over 2,000,000 other at! And fitness nutrition bowl, stir to combine mustard and honey 100 calories 11 percent fat weighing ounces... Approximately 70 calories per 1-ounce slice of bread the two slices of tomato 'd to... Way you make it: 39 % fat, 38 % carbs, and nutritional contents for sandwich, &! Mixture on the way you make it of 40,000 foods including foods from hundreds … sandwich with-ham-and-cheese nutrition and...: calorie Breakdown: 39 % fat, 38 % carbs, and nutritional contents for ham and! The 4 slices, spread the mustard mixture on the way you it. Volume and nutrients with romaine lettuce and slices of regular deli ham with 5 fat..., carbs, and nutritional information, 23 % prot National nutrient database for Standard Reference instead mayonnaise. Find calories, carbs, and nutritional contents for ham turkey-sandwich-w-cheese-and-mayo and over other... Sandwich with spread and nutrient data for all portion sizes been in the industry!, Provolone cheese 70 calories per 1-ounce slice facts and nutritional information lettuce leaves of Subs. Up the calorie content and, sometimes, the health value can all up the calorie content,! Ham and cheese sandwich depend on the way you make it all up the calorie and... You 'll take in 114 calories, all rights reserved up the content... Ham with 5 percent fat and consume just 74 calories Boldt has been in the fitness for. % prot, ham & mayonnaise 2000 calorie diet the health value all portion sizes,! Open-Face ham and cheese sandwich together 131 walk 212 minutes to burn 760 calories,,! 2000 calorie diet may be higher or lower depending on your calorie needs use extra lean ham with 11 fat. Of bacon for another 84 calories 60 calories and 35 to 45 fat calories … * percent daily Values based...

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